Fruit of the Week: Pepino Melon

 

Fruit of the Week: Pepino Melon

Benefits:

• Lots of Vitamin A, B, C, K
•  Protein
•  Iron and copper- which are essential for a healthy immune system
• Calcium for bones
• Potassium- for relaxing and lowering blood pressure
• Pepino is a good diuretic

*Not too fond of the taste, but bearable.