Speak Up/SELF-THERAPY!

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Speak UP

           Today, let’s speak up about: SELF-THERAPY!

 

1.     Physical Therapy

A.    Life and everything that comes with it can take a toll on one’s body.

B.    Physical appearance is the reflection of what one feeds himself/herself.

C.    Treat your body as a temple: Love it, exercise it, embrace it, nurture it, and respect it.

D.    Allow your body to express itself to you naturally; without the help of products/chemicals.

2.     Mental Therapy

A.    The daily routine, the limited 24 hours in a day, the fear of “tomorrow not being promised” can exhaust the mental capacity in which one can fully function.

B.    Feed the brain like you would your body: Read as much as possible.

C.    Do not limit your brain to what you think it can handle, because it is very powerful.

D.    Utilize your five senses. They can open a whole new world for your brain.

3.     Emotional Therapy

A.    Emotions are elements that are expressed verbally.

B.    Sad, mad, happy, depressed, confused, etc. are all feelings/emotions that we consciously express. Meaning, we have control of it.

C.    Be more aware of what you choose to listen to, choose to see, and choose to say.

D.    Actions come from emotions.

**Tips to help

1.     Physical Tips

A.    Find an exercise routine that will help remove the toxins from your body.

B.    Eat healthier foods. Study what you eat. Eat smaller portions.

C.    Look up natural ways to nurture your body without the help of chemically-induced products.

2.     Mental Tips

A.    Train your brain to absorb detailed information. Whether it is good or bad.

B.    Exercise your brain with breathing techniques.

3.     Emotional Tips

A.    Think before acting on your emotions.

B.    Surround yourself with loving people and beautiful music.

C.    Write your feelings down. Way out the pros and cons.

** Think, breathe, dream, study things that will improve YOU: inside and out. Therapy is a form of healing.